Wellbeing Tips from Around the World

Wellbeing Tips from Around the World
April 23, 2022

Wellbeing Tips from Around the World

(As reported in an article by Laura Williams in the April issue of Men’s Health magazine)

Many wellbeing practices are not as complicated as you might think. In fact, many are based on common sense and life experiences. But don’t underestimate the potential positive impact this wisdom can deliver. Take note of these strategies collected by Ms. Williams from around the world.

From Costa Rica comes the concept of “pura vida” or “pure life” that teaches embracing life with joy and fullness each day just as you are experiencing the inevitable highs and lows that are part of a full life. 

In Finland many subscribe to the philosophy of “lagom”, or “just the right amount” which contends that once your basic needs are met there’s no need to strive for more making contentment and happiness easier to achieve and eliminating the pressure to always obtain the latest thing.

From Bhutan comes a holistic philosophy based on creating and maintaining a balance between individuals, communities, and nature. Meditation, deep breathing, and a commitment to spirituality are daily practices helping to reduce stress and calm the mind. 

In Norway there is a strong commitment to spending time outdoors. Who hasn’t experienced the power of experiencing nature and its positive effect on wellbeing? 

Icelanders emphasize the importance of maintaining close relationships with friends who can be counted on for support in times of need. Regular interactions with friends can make a significant difference in your long-term happiness. 

When in Paraguay be sure to smile. It’s hard to be in a bad mood when you are surrounded by people who grace you with a smile. Remember to return the favor.

In Israel much attention is paid to the food they eat.  They understand the value that a diet rich in fruit and vegetables have on mood and happiness. Science confirms the positive impact this kind of diet has on the ability of the brain to grow and function. 

South Africans attribute a rise in their country’s happiness ratings to the concept of “I am because we are” that places emphasis on family first, then clan, and finally community. Compassion, empathy and caring for others above caring for yourself is fundamental to a life of wellbeing. 

On a related note, Gallup has accumulated a wealth of data related to wellbeing based on decades of study. For simplicity, they have created five fundamental elements of wellbeing including, Career, Social, Financial, Physical, and Community. While the close study of these elements is important to developing a successful commitment to wellbeing it is interesting to see other fundamental concepts we can add to the list.  

 

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